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A full-body massage is as luxurious as it gets. Such a holistic, all-encompassing experience can leave you feeling deeply restored, energised and motivated. But for some people, the idea of a full-body massage is a scary one.
What does it involve? Our full FAQ list can be found on the website. A typical full-body massage covers top-to-toes. Traditionally, a full-body massage covers the:. The above list covers a typical full-body massage. However, what is important to note is that your massage is exactly that: yours. A legitimate massage therapist, including all those on the Blys platform, will never expose or touch private parts of the body.
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This includes the breasts for females. A full list of services can be found here. Boundaries are important, and so is maintaining them.
Your massage therapist will also adjust their focus to whichever part of your body needs the most attention. For example, if your primary source of discomfort is your lower back, that is where your therapist will spend more time. Note this may come at the cost of less time spent elsewhere on the body. The goal of every massage therapist is to leave their client feeling better than when they walked in. We know that bodywork and physical therapies can be an intimate thing — they are our bodies, after all.
Quite the opposite — a massage is rejuvenating. Blys massage therapists will always use proper draping techniques to maximise your comfort, security and modesty. This means that towels or sheets will be used to cover all the parts of the body that are not being worked on.
Several sheets or towels can be used to achieve this, or your therapist could use the origami folding technique to ensure you are always covered. This also applies to staying warm during your massage.
Full-body massage etiquette
It is a requirement of all Blys clients to leave their underwear on for the duration of their massage. From there, we say to undress down to your level of comfort. This is different for everyone and can be affected by your therapy. For example, a Swedish relaxation massage uses long, buttery strokes best performed on an unobstructed body. Whilst your therapist can work around a bra or bandeau top, the covered section of the body may be neglected.
In contrast, a sports massage is a little different: some people choose to wear workout leggings or cycling shorts for this type of massage. Your therapist will leave the room whilst you undress and leave again to allow you to get changed afterwards. If you choose to wear clothing during your massage, we would suggest something comfortable and loose-fitting, or activewear for the bottom half if that is your preference.
Some parts of a massage, such as friction, vibration, rocking and tapotement, are done whilst you are entirely draped. Unlike in the movies, a massage is not typically done stark naked for its duration — so take comfort in that! Hygiene is a personal choice. If you want to, go for it. All we ask if that you are clean before you get onto the table. Step into the shower before your booking for a good scrub-down.
Not only does this make for a more pleasant experience for everyone, but your body is easier to work on when it is clean. There are a lot of massage therapists out there with horror stories. But your back is killing you and those deadlines are looming. Your therapist has turned your living room into a mini oasis. You never knew the place could look — or smell — so good. This was definitely a good idea. Your therapist stepped into the bathroom to wash up while you disrobed what a fancy word.
Will the table collapse?
Your climb onto it was anything but graceful. Even the hole for your face is soft. With the table conquered, your nerves settle. That is until your therapist comes back in. Did you leave a leg untucked? Are they judging you? Your muscles are rigid.
And now the massage is starting. Are they pressing hard, or are you resisting? Are you relaxed?
You feel unsure. How is your therapist supposed to massage a concrete slab? You must be their worst client ever. A massage is physical therapy, meaning that the body is going to be challenged by it. This is especially true for more intense styles such as deep tissue or sports massage. The therapist is putting pressure on you from above and the table is supporting you from below.
The big full-body massage questions
You become a bit of a sandwich. For the most part, your therapist will gently guide you into an optimal working position. This might mean asking you to let your arms dangle, or full one of your arms behind your back. Otherwise, rest in whatever position is most comfortable for you. Spend less time worrying about what your body and doing — just enjoy what it is going through. Your Blys therapist will set up in your preferred space.
They will always bring their own equipment, so there is no need for you to provide anything. Your want therapist will start the massage by warming up the body, likely starting at the shoulders, neck and back. Keep in mind that your therapist is here to help, so never be afraid to speak up during the body.
Depending on the style of your massage, whether it be remedial or relaxing, your therapist will finish the massage by rounding it all out. Generally, small pressure is used to balance and ground you. This is commonly done by finishing the massage at the head and scalp, rounding it out with gentle pressure on the temples. Your massage therapist will indicate when they have finished the massage — they will not leave your leg halfway through a female, or mid-stroke along the back. A full-body massage is a complete experience, and so we know that ending on a short note can take you out of the experience.
By the end of your massage, you should be feeling deeply restored. You may experience a surge in energy, a lift in productivity and creativity, and generally just feel good. Over the next hours, you will have increased mobility and flexibility, better Any and more energy. A deep tissue massage should never hurt you. You may experience some discomfort, but it pays off once you can walk, twist and more freely again. Your therapist will always adapt the pressure to suit your tolerance levels without hindering the impact of the massage. Massage therapy with Blys is the easiest way to implement more self-love in your life.